Jeff Herman Picture

Creating My Own Blue Zone

Food is medicine!

The movie Blue Zone tells the story of areas around the world where people live to over 100 years old. If you have not seen the movie, you should!
The main theme of the movie is that diet is the number one predictor of longevity, then excercise, good habits, community, and love of life!
These are the things that I do each day to try and create my own Blue Zone!

Explore Locations on Map
Blue Zone
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Blue Zone

May 31st, 2024

A great article in Costco magazine about Blue Zones!

Morning Tea
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Morning Tea

Apr 19th, 2024

Longevity has been promoted by drinking warm tea with lemon first thing in the morning, but then add honey and Green Tea and you start your day with a super drink.

Breakfast Super shake
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Breakfast Super shake

Apr 19th, 2024

Over the years I have researched each of these super food ingredients!

Pre dinner drink
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Pre dinner drink

Apr 16th, 2024

Having a green drink before dinner is about the healthiest thing you can do!

Supplements
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Supplements

Apr 15th, 2024

Supplements are an important part of creating a Blue Zone!

Exercise
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Exercise

Apr 15th, 2024

Biking and hiking in the great outdoors are my preferred form of exercise!

Meditation - Religion - Positive Thoughts
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Meditation - Religion - Positive Thoughts

Apr 15th, 2024

Meditation alone can change your DNA, and Jesus said that you can move a mountain with faith!

H2 Hydrogen water
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H2 Hydrogen water

Jul 6th, 2023

Solfeggio Frequencies
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Solfeggio Frequencies

Jul 7th, 2022