Jeff Herman Picture

My Own Blue Zone

MORNING TEA

Apr 19th, 2024

Drink this tea first thing in the morning before you eat anything else.

Start with a green tea bag, I add a nettle tea bag for my prostate but it has other health benefits, then add hot water and 1/2 teaspoon of Manuka Honey, then squeeze in a half of a lemon. This cleans your liver and has other great benefits.