Creating My Own Blue Zone

Food is medicine!

The movie Blue Zone tells the story of areas around the world where people live to over 100 years old. If you have not seen the movie, you should!
The main theme of the movie is that diet is the number one predictor of longevity, then excercise, good habits, community, and love of life!
These are the things that I do each day to try and create my own Blue Zone!

Explore Locations on Map

Blue Zone

May 31st, 2024

A great article in Costco magazine about Blue Zones!

Morning Tea

Apr 19th, 2024

Longevity has been promoted by drinking warm tea with lemon first thing in the morning, but then add honey and Green Tea and you start your day with a super drink.