BLUE ZONE

Longevity has been promoted by drinking warm tea with lemon first thing in the morning, but then add honey and Green Tea and you start your day with a super drink.

Over the years I have researched each of these super food ingredients!

Having a green drink before dinner is about the healthiest thing you can do!

Supplements are an important part of creating a Blue Zone!

Biking and hiking in the great outdoors are my preferred form of exercise!

Meditation alone can change your DNA, and Jesus said that you can move a mountain with faith!